How to co-parent with an unreasonable ex

If you and your ex-spouse got along without any conflict, there is a good chance that there would be no need for a divorce to have taken place. However, the hard truth is that once the divorce is over, it is crucial for you to successfully co-parent with your ex for the sake of your children. What happens if your ex is unreasonable or vindictive and you just can’t get along?

Strategies for Co-Parenting in Less-Than-Ideal Situations

  1. Avoid using the children as tools for revenge – sometimes parents, maybe even without realizing it, withhold the other parent’s access to the child out of anger about the personal relationship. This is always a bad idea. The children usually know the real deal, so it is just making the bad actor parent look even worse to the children. In responding to the revenge parenting, it is best to respond with a positive attitude at all times, even go to the extreme in exuding positivity. For example, if one parent feigns a child’s illness to withhold access, reply “Thank you for letting me know so I can be prepared. I will have soup ready at home when we get there.”
  2. Don’t give the other parent ammunition – Be reliable, be on time, and bite your tongue. Don’t speak negatively in front of the children or to the children about your ex. If switching schedules triggers conflict, then do everything you can do stick to the written schedule without changes.
  3. Don’t use the children as messengers – as much as you don’t want to have direct communication with your ex that might lead to conflict, don’t put your children in that position either. Keep adult conversations between the adults.
  4. Consider using a third party to facilitate communication – If communication with your ex is impossible, try getting a family member or friend to run interference. Or ask your attorney to have a Parent Facilitator appointed to be the go between for communication about important issues.
  5. Reduce direct contact with your ex – Once your custody orders or child support payments are in place, there should be very little need for direct communication with your ex unless there is a problem with the children. The custody orders spell out the details of who has the children when. If there’s a need for doctor visit or exchange of medicine, that communication can occur via text or email. And, stay on point. A program/app called Our Family Wizard is a good way to keep a record of all communication between you in a format that can easily be read by a judge or parent facilitator as well.

There is a good chance that more questions about the divorce process will come up. Contact us at your earliest convenience with any questions that you may have.

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